Some Useful Tips for your health!!!

With the increasing pressure of work and the race to get ahead of time and people, we often forget to think about ourselves. Our mind occupied with 10,000 things except that one thing that says, RELAX and take care of yourself, which does not only include your body, but your mind and heart.

I am trying to give few tips here and a quick access to links that can help you serve the purpose of your existence. Keep in mind, your existence is for a reason. A reason which cannot be accomplished without keeping yourself healthy...

1. Exercise: One should exercise 3-4 times every week. This not only helps build muscles but reduces weight and increases stamina. Walking is the ebst exercise. Other forms of exercise can be swimming and playing recreational sports.

2. Sleep: Sleep for atleast 6-8 hours a day. This lets you work at a consistent and full speed everyday. Sleep deprived people tend to get tired very easily and they get dark circles under the eyes. Taking care of your looks is also a very important part of your day to day life.

3. Wake up early every morning and drink lots of water to keep your system clean and skin glowing.

4. Try and take a heavy breakfast. Do not step out of the house without eating anything. I don't know how many of you know that sleeping burns more calories than watching TV. When you wake up, you feel hungry and it is important to provide some nutrition to the body to start your day with.

5. Take your meals at proper time. DO NOT OVEREAT in one meal. Eating at intervals in small portions is always better than eating it all at once.

6. Dinner should be done early evening. Avoid eating dinner at late nights. The food does not get digested properly and water intake reduces too.

7. Walk for someone time everday, especially after dinner. It helps you digest your food.

6. Take the vitamins and supplements as needed.

Helpful link(s):

http://living.health.com/2008/02/21/stand-up-to-back-pain/

Keeping Your Skin healthy

1. Drink lot of water.

2. Clean your face with a gentle face wash. Finding the face wash based on your skin type is very important. Useful link(s):

http://www.ehow.com/how_5028_determine-skin-type.html

3. Wash your face with water every few hours. This will keep your skin gentle and smooth.

4. Use minimum make up on your face and use the one which had less chemicals and more moisture. Useful link(s):

http://www.ehow.com/how_14457_choose-concealer.html

http://www.rd.com/living-healthy/how-to-choose-makeup-and-use-it-beautifully/article16133.html

5. Use a good and gentle cleanser to remove your make up.

6. Use a good moisturizer for day and night (again depending on your skin type).

7. Using a toner before going to bed removes the residual dirt and keeps the PH of the balanced. Useful link(s):

http://www.ehow.com/how_2213463_use-toner-skin-care.html